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physical therapy Hale MI
3076 Northridge Road | Hale, MI 48739
(989) 728-0242
(989) 728-1144

Newsletter Video, March 2022

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Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Hip Abduction in Side-Lying

Instructions

  • Lie on side with top leg straight, bottom leg slightly bent
  • Lift top leg towards ceiling 6-8 inches
  • Repeat the movement: 12x
  • Sets: 2
  • Sessions: Perform 2x/week
  • Resistance: As Tolerated Hold Time: 5s
  • Perform this exercise on both sides

Hip Adduction in Side-Lying

  • Lie on side with bottom leg straight
  • Top leg bent with foot in front of opposite knee
  • Lift bottom leg towards ceiling 5-6 inches
  • Repeat the movement: 12x
  • Sets: 2
  • Sessions: Perform 2x/week
  • Resistance: As Tolerated Hold Time: 5s
  • Perform this exercise on both sides

Prone Hip Extension

  • Lie on stomach with pillow under hips
  • Relax forehead onto arms
  • Keep legs straight and slowly lift one leg up off surface
  • Repeat the movement: 12x
  • Sets: 2
  • Sessions: Perform 2x/week
  • Resistance: As Tolerated Hold Time: 5s
  • Perform this exercise on both sides

Straight Leg Raise with Knee Flexion in Supine

  • Lie on back with one leg bent all the way up, other leg only slightly bent
  • Raise slightly bent leg towards ceiling
  • Repeat as instructed
  • Repeat the movement: 12x
  • Sets: 2
  • Sessions: Perform 2x/week
  • Resistance: As Tolerated Hold Time: 5s
  • Perform this exercise on both sides

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.